Firing Your Limiting Beliefs
I discovered my calling on August 14, 2013 when I shared my story publicly for the first time and realized...
3 Limiting Beliefs That Could Be Holding You Back
I don’t really remember exactly WHEN I first realized I had self-limiting beliefs, but it’s been in the last few...
10 Characteristics of Resilience: How Many Do YOU have?
Resilience requires us to look at adversity as an opportunity to become stronger. Resilience is realizing our circumstances don’t define...
The Resilience Model Part 4: Expression
The Expression Quadrant of resilience is interesting because it’s the most public one, but it’s mostly determined by how well...
The Resilience Model Part 3: Energy
If energy is neither created nor destroyed only transformed, then the Energy Quadrant has energy both coming in (to us)...
The Resilience Model Part 2: Experience
The Experience Quadrant, is where we find purpose and meaning in life’s experiences. The Experience Quadrant is in the Spiritual...
The Resilience Model Part 1: Emotions
Resilience is much like a car in that if you don’t have the proper parts working together, you won’t go...
Bend or Break: What’s Your Resilience Quotient?
When faced with adversity we have two choices: Overcome or be overcome. That’s it. When life happens, we don’t get...
No Hand, No Problem
I don’t care who your team is, or even if you don’t like football, yesterday’s Auburn/UCF game was one of...
3 Steps to Turn a Setback into a Comeback in 2018: Part 1
The fact that we are human and self-aware creates an interesting problem sometimes. Because, we are aware of our situation...