Drop the baggage!
As I look around the organized chaos of my kitchen, I think to myself for the four hundredth time this...
Strength of Purpose – What’s your WHY?
Jul 14, 2015
I was teaching a spin class yesterday and one of the participants came up to me afterward. She told me,...
The Challenge of Change
Jun 28, 2015
My usual routine when I get back home each morning from teaching my 5:30am fitness class, is to enjoy my coffee...
What Will You Write?
Jun 14, 2015
Today is a new chapter in the book of your life – what will you write? Have you ever wished...
3 Things Great Leaders Do Every Day
Jun 10, 2015
I certainly aspire to be a leader that others look up to – I want to influence people at a...
3 Things Your Diet Reveals About You
Jun 9, 2015
Mack and I have been doing Whole30, A 30 day program to health and food freedom, based on the book...
Are you exercising your mind?
May 31, 2015
It’s early on Sunday morning – my quiet time for reading, writing, and reflection. I have this quiet time every...
Quitman County Highschool
May 27, 2015
I spoke last week for a graduation ceremony for Quitman County Highschool! It was a privilege to be able to...
Rebuilding a bridge to the past
May 25, 2015
Sometimes in life people drift away from us for one reason or another. Perhaps you had a “BEST FRIEND” in...
Am I enough?
May 17, 2015
I was in a yoga class last week, and as we finished up the final resting pose, the instructor walked...