As I look around the organized chaos of my kitchen, I think to myself for the four hundredth time this...

I was teaching a spin class yesterday and one of the participants came up to me afterward. She told me,...

My usual routine when I get back home each morning from teaching my 5:30am fitness class, is to enjoy my coffee...

Today is a new chapter in the book of your life – what will you write? Have you ever wished...

I certainly aspire to be a leader that others look up to – I want to influence people at a...

Mack and I have been doing Whole30, A 30 day program to health and food freedom, based on the book...

It’s early on Sunday morning – my quiet time for reading, writing, and reflection. I have this quiet time every...

I spoke last week for a graduation ceremony for Quitman County Highschool! It was a privilege to be able to...

Sometimes in life people drift away from us for one reason or another. Perhaps you had a “BEST FRIEND” in...

I was in a yoga class last week, and as we finished up the final resting pose, the instructor walked...