Work-life balance. It sounds good, like most lofty ideals do. But, how many of us have a good work-life balance? The term “work-life balance” assumes there is a life in there somewhere among all the work. However, for many of us, actually getting to the “life” part (or getting there with enough energy to enjoy it) […]
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As you are searching for inspiration to kick start your week, check out a few of these quotes for your #MondayMotivation! Interested in learning more about making 2018 your best year yet? Join me in February 2018 for a women’s retreat to learn how to overcome the past and create the future you want! About Ria: Like many, […]
Resilience requires us to look at adversity as an opportunity to become stronger. Resilience is realizing our circumstances don’t define us because we always have the freedom to choose our mindset, attitude, and outlook. With the knowledge that we can make choices comes the responsibility of choosing well. Certainly at times, it’s easy to pretend […]
The Expression Quadrant of resilience is interesting because it’s the most public one, but it’s mostly determined by how well you manage the first three. In other words, people see your actions, habits, and behaviors, which influence your social interactions and relationships, (as well as determine your influence with others) but your Expressions in your […]
If energy is neither created nor destroyed only transformed, then the Energy Quadrant has energy both coming in (to us) and going out (to others). Energy is in our physical dimension of life because we live in a physical world and we are living in a physical body. Yesterday we talked about the Experience Quadrant […]
The Experience Quadrant, is where we find purpose and meaning in life’s experiences. The Experience Quadrant is in the Spiritual dimension of life because, regardless of your personal religious convictions, the Spiritual dimension is where we determine our values, purpose, and personal mission in life. It’s where we find alignment with our values, purpose, and […]
Resilience is much like a car in that if you don’t have the proper parts working together, you won’t go anywhere. There are four primary quadrants that make up your Resilience Quotient: Mental/Emotional, Spiritual, Physical and Relational/Social. There are many resilience principles, but each of them fit in one of these dimensions or quadrants. For […]
When faced with adversity we have two choices: Overcome or be overcome. That’s it. When life happens, we don’t get to say “No thanks, I don’t want this challenge in my life. Can I please have an easy life instead?” I read a recent article in the Wall Street Journal on resilience. The article talked […]
I don’t care who your team is, or even if you don’t like football, yesterday’s Auburn/UCF game was one of the best I’ve ever seen. Not because it was the closest game, the most exciting game, or because my favorite team won. It was one of the best because #18, Shaquem Griffin, played with more […]
If you missed it, Friday I talked about the first step in turning your setback into a come back and yesterday I shared the second step. Today, let’s focus on the third and final step: Creating Your Comeback There is something magical about the promise of the future and the hope of possibility. It’s much […]