As I look around the organized chaos of my kitchen, I think to myself for the four hundredth time this […]
I was teaching a spin class yesterday and one of the participants came up to me afterward. She told me, […]
The Challenge of Change
My usual routine when I get back home each morning from teaching my 5:30am fitness class, is to enjoy my coffee […]
What Will You Write?
Today is a new chapter in the book of your life – what will you write? Have you ever wished […]
I certainly aspire to be a leader that others look up to – I want to influence people at a […]
Mack and I have been doing Whole30, A 30 day program to health and food freedom, based on the book […]
Are you exercising your mind?
It’s early on Sunday morning – my quiet time for reading, writing, and reflection. I have this quiet time every […]
Quitman County Highschool
I spoke last week for a graduation ceremony for Quitman County Highschool! It was a privilege to be able to […]
Sometimes in life people drift away from us for one reason or another. Perhaps you had a “BEST FRIEND” in […]
Am I enough?
I was in a yoga class last week, and as we finished up the final resting pose, the instructor walked […]